SUMMER 26 1st session £50 (usual standard rate £60), introductory calls for our in-person counselling and online counselling options remain free. Explore our therapeutic sessions today!
Find your space to breathe with effective anxiety therapy and integrative counselling, providing essential mental health support.
This life; the traumas, stressors, early childhood experiences, and past and present relationships can lead to symptoms such as anxiety, depression, low mood, or harmful behaviors (towards ourselves and others).
When these feelings become overwhelming, seeking mental health support through counselling may be the right step. Sometimes, all we need is the opportunity to talk things through.
I utilize a range of approaches in Integrative Counselling tailored to your unique needs. Together, we can create a therapeutic space that allows us to embark on a shared counselling journey aimed at achieving your goals and finding clarity.
To contact me, you can:
- Use the message button on the bottom right of this page,
- Email pennygrigg@hotmail.com,
- Text or leave a voice message on 07979 245030; I will return your call within 24-48 hours.
- 07979 245030 is a dedicated confidential number used solely for my counselling practice.
With over 10 years of experience, I offer a fully insured, professional service that meets the standards of the British Association for Counselling & Psychotherapy, specializing in anxiety and trauma therapy and Integrative Counselling.
I provide mental health support through in-person sessions, online via "doxy.me," a confidential tele-health video conferencing platform, and by phone or email. Additionally, I offer 'walk and talk' sessions and can incorporate breathwork or guided visualisation into our sessions if desired.
All in-person sessions are by arrangement near Ashford, in Kent. I can book venues to suit your needs and currently work from the Ashford Volunteer Centre TN23 1PF https://ashfordvc.org.uk.
Contact me to book.
Since 2015, I have worked extensively with individuals facing a wide range of issues, including anxiety, stress, trauma of all types, substance misuse, low self-esteem, chronic illness, disordered eating, and relationship challenges.